Improve Your Memory

Table of Contents

Introduction 

Short And Long Term Memory

Eating A Healthy Diet 

Practicing

Exercise And Physical Activity 

Visualization And Association 

Aromatherapy And Essential Oils

Be Unique And Creative 

Eliminating Repetitive Actions That Are Unnecessary

Chunking

Using The Environment Around You

Remembering Names, Places And Other Things

Using Sleeping Techniques

Conclusion

References